Blog

<h2>Understanding Your Skin’s Seasonal Needs</h2>As the seasons change, so do the needs of your skin. Transitioning your skincare routine to match the weather can help maintain a healthy, glowing complexion all year round. Different seasons bring different challenges for your skin, and it’s essential to adapt your routine accordingly.In the summer, your skin is exposed to more sunlight, heat, and humidity, which can lead to increased oil production and potential breakouts. Conversely, the winter months can cause dryness, flakiness, and irritation due to cold weather and indoor heating. By understanding these seasonal changes, you can better tailor your skincare regimen to address your skin’s specific needs.<figure id="figure-vqojx98hhhm075in33"><img id="vqojx98hhhm075in33" src="https://media.gettyimages.com/id/900018018/photo/woman-with-atopic-dermatitis.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=foMBtUS_oiKtSNaNwlvWpA4H84qN4Y0ULThxuQ4jQtI=" alt="woman with atopic dermatitis" title="woman with atopic dermatitis" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/900018018/photo/woman-with-atopic-dermatitis.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=foMBtUS_oiKtSNaNwlvWpA4H84qN4Y0ULThxuQ4jQtI=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Here’s a comprehensive guide on how to adjust your skincare routine for each season, ensuring your skin remains healthy and radiant no matter the time of year.<h2>Spring: Rejuvenate and Refresh</h2>Spring is the perfect time to rejuvenate and refresh your skin after the harsh winter months. Focus on gentle exfoliation to remove dead skin cells and reveal a brighter complexion. Incorporate hydrating serums and lightweight moisturizers to keep your skin hydrated without feeling heavy.Consider adding a vitamin C serum to your routine to enhance your skin’s natural glow and protect against environmental damage. Don’t forget to apply sunscreen daily, as the sun’s rays become stronger during this season.<figure id="figure-zmh0f5wiglm075in33"><img id="zmh0f5wiglm075in33" src="https://media.gettyimages.com/id/1254805067/photo/beauty-smiling-woman-with-radiant-face-skin-and-orange-portrait.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=cGEpxl04VpCMyvJM7QYZGO-I5WRg2Mkl-Xyuk2VTP_k=" alt="Beauty. Smiling woman with radiant face skin and orange portrait" title="Beauty. Smiling woman with radiant face skin and orange portrait" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1254805067/photo/beauty-smiling-woman-with-radiant-face-skin-and-orange-portrait.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=cGEpxl04VpCMyvJM7QYZGO-I5WRg2Mkl-Xyuk2VTP_k=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Exfoliation Tips</h3>Use a gentle exfoliator no more than twice a week to avoid over-exfoliating, which can lead to irritation. Look for products with natural exfoliants like jojoba beads or fruit enzymes for a mild yet effective treatment.<h2>Summer: Protect and Hydrate</h2>During the summer months, protecting your skin from the sun’s harmful UV rays is crucial. Opt for a broad-spectrum sunscreen with an SPF of at least 30, and reapply it every two hours when spending time outdoors. Lightweight, oil-free moisturizers are ideal for keeping your skin hydrated without clogging pores.Incorporate antioxidants like vitamin E and green tea into your routine to combat free radicals and prevent sun damage. A cooling facial mist can also provide instant hydration and refreshment throughout the day.<figure id="figure-msex70oz5dm075in33"><img id="msex70oz5dm075in33" src="https://media.gettyimages.com/id/1731446579/photo/small-bowls-with-dry-green-tea-leaves-marigold-hibiscus-flowers-and-beauty-vitamins-natural.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=adq0EE9QvitjnrjW6R9xobLVfyVMBtL6cjk9Cm0w-eA=" alt="Small bowls with dry green tea leaves, marigold, hibiscus flowers and beauty vitamins. Natural skin care and healthy lifestyle concept. Homemade spa, beauty treatment recipe." title="Small bowls with dry green tea leaves, marigold, hibiscus flowers and beauty vitamins. Natural skin care and healthy lifestyle concept. Homemade spa, beauty treatment recipe." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1731446579/photo/small-bowls-with-dry-green-tea-leaves-marigold-hibiscus-flowers-and-beauty-vitamins-natural.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=adq0EE9QvitjnrjW6R9xobLVfyVMBtL6cjk9Cm0w-eA=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Remember to stay hydrated by drinking plenty of water, as this helps maintain your skin’s moisture balance from the inside out.<h2>Autumn: Repair and Restore</h2>As the weather cools down, it’s time to repair and restore your skin from summer damage. Focus on nourishing and hydrating products that help strengthen your skin’s barrier. Consider using a richer moisturizer to combat dryness and keep your skin supple.Introduce retinoids or retinol into your nighttime routine to promote cell turnover and improve skin texture. These ingredients can help fade sunspots and reduce the appearance of fine lines and wrinkles.<figure id="figure-7kpew50svnim075in33"><img id="7kpew50svnim075in33" src="https://images.unsplash.com/photo-1571166359486-2f51b27aca54?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxhdXR1bW4lMjBza2luY2FyZXxlbnwwfHx8fDE3MjQ0NDQxNDB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="autumn skincare" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1571166359486-2f51b27aca54?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxhdXR1bW4lMjBza2luY2FyZXxlbnwwfHx8fDE3MjQ0NDQxNDB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Hydration Boost</h3>Layering hydrating products, such as serums and essences, can provide an extra boost of moisture. Look for ingredients like hyaluronic acid and glycerin, which attract and retain water in the skin.<h2>Winter: Nourish and Protect</h2>Winter can be harsh on your skin, leading to dryness, flakiness, and sensitivity. Switch to a thicker, more emollient moisturizer to provide a protective barrier against the cold and wind. Don’t forget to apply a hydrating lip balm to prevent chapped lips.Consider using a humidifier in your home to add moisture to the air, which can help keep your skin hydrated. Gentle, hydrating cleansers are also essential to avoid stripping your skin of its natural oils.<figure id="figure-uqkzmdt7llm075in33"><img id="uqkzmdt7llm075in33" src="https://images.unsplash.com/photo-1483095348487-53dbf97d8d5b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHx3aW50ZXIlMjBza2luY2FyZXxlbnwwfHx8fDE3MjQ0NDQxNDF8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="winter skincare" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1483095348487-53dbf97d8d5b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHx3aW50ZXIlMjBza2luY2FyZXxlbnwwfHx8fDE3MjQ0NDQxNDF8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>Finally, continue to wear sunscreen, as UV rays can still cause damage even on cloudy winter days.<h3>Extra Care Tips</h3>Incorporate a weekly hydrating mask into your routine for an extra dose of nourishment. Look for masks with ingredients like honey, aloe vera, and ceramides to soothe and hydrate your skin.By adjusting your skincare routine to match the changing seasons, you can maintain a healthy, radiant complexion all year round. Pay attention to your skin’s needs and choose products that address specific seasonal challenges. With a little extra care and attention, your skin will thank you!

How to Transition Your Skincare Routine for Different Seasons

<h2>Introduction to 2024 Skincare Trends</h2>As we step into 2024, the skincare industry is buzzing with innovative trends and revolutionary products. From high-tech gadgets to eco-friendly formulations, the beauty world is evolving at a rapid pace. Whether you are a skincare enthusiast or a professional, staying updated with these trends is crucial for maintaining a radiant and healthy complexion.<h2>Tech-Infused Skincare</h2>One of the most exciting trends in 2024 is the integration of technology into skincare routines. High-tech devices like LED masks, microcurrent tools, and AI-powered skin analyzers are becoming mainstream. These devices promise to enhance the effectiveness of skincare products and offer personalized solutions based on individual skin needs.<h3>LED Masks</h3>LED masks are gaining immense popularity for their ability to treat various skin concerns such as acne, pigmentation, and aging. These masks use different wavelengths of light to penetrate the skin and stimulate cellular activity, resulting in a clearer and more youthful complexion.<h2>Sustainable and Eco-Friendly Products</h2>Environmental consciousness is at an all-time high, and the skincare industry is no exception. In 2024, we are seeing a significant shift towards sustainable and eco-friendly products. Brands are increasingly focusing on using natural ingredients, recyclable packaging, and cruelty-free formulations.<h3>Refillable Packaging</h3>Refillable packaging is becoming a popular choice among consumers who are looking to reduce their carbon footprint. Many brands are now offering refill options for their best-selling products, allowing customers to reuse containers and minimize waste.<h2>Microbiome-Friendly Skincare</h2>The concept of microbiome-friendly skincare is gaining traction as more research highlights the importance of a balanced skin microbiome. Products designed to support and protect the skin's natural microbiome are becoming a staple in skincare routines.<h3>Prebiotics and Probiotics</h3>Prebiotics and probiotics are being incorporated into skincare formulations to nourish and maintain a healthy skin barrier. These ingredients help to balance the skin's microbiome, reduce inflammation, and improve overall skin health.<h2>Ingredient Spotlight: Niacinamide</h2>Niacinamide, also known as Vitamin B3, is emerging as a hero ingredient in 2024. Known for its versatility, niacinamide offers a wide range of benefits, including reducing inflammation, minimizing pores, and improving skin texture. It is suitable for all skin types and can be easily incorporated into any skincare routine.<h2>Personalized Skincare</h2>Personalized skincare is becoming more accessible thanks to advancements in technology. Brands are offering customized products and routines based on individual skin concerns and genetic profiles. This trend is set to revolutionize the way we approach skincare, making it more effective and tailored to our unique needs.<h3>DNA-Based Skincare</h3>DNA-based skincare is a cutting-edge approach that uses genetic testing to create personalized skincare solutions. By analyzing your DNA, these products can address specific skin issues and provide targeted treatments that are more effective than traditional one-size-fits-all products.<h2>Conclusion</h2>2024 is shaping up to be an exciting year for skincare enthusiasts. With trends focusing on technology, sustainability, microbiome health, and personalization, there is something for everyone. By staying informed and embracing these trends, you can ensure your skincare routine is both effective and forward-thinking.

Top Skincare Trends to Watch in 2024

Moisturizer is a crucial part of any skincare routine, as it helps to keep our skin hydrated, nourished, and protected. However, simply applying moisturizer without considering the proper technique may not yield the desired results. To ensure maximum effectiveness, here are 5 tips for applying moisturizer:<h2>1. Cleanse your skin before application</h2>Before applying moisturizer, it is important to cleanse your skin thoroughly. Use a gentle cleanser to remove any dirt, oil, or impurities that may be present on your skin's surface. This will create a clean canvas for the moisturizer to penetrate and work its magic. Remember to pat your skin dry gently with a towel before moving on to the next step.<h2>2. Use the right amount of moisturizer</h2>Applying too much or too little moisturizer can affect its effectiveness. Generally, a pea-sized amount is sufficient for the entire face. However, if you have dry skin or live in a particularly dry climate, you may need to use a bit more. Experiment with different amounts to find what works best for your skin type.<h2>3. Warm the moisturizer in your hands</h2>Before applying the moisturizer to your face, warm it up between your hands. This helps to soften the product and allows for better absorption into the skin. Rub your hands together for a few seconds until the moisturizer feels slightly warm, then gently press it onto your face.<h2>4. Apply in upward, circular motions</h2>When applying moisturizer, use upward, circular motions to massage it into your skin. This not only helps the product to penetrate deeper but also promotes blood circulation, giving your skin a healthy glow. Be gentle and avoid tugging or pulling on your skin, especially around the delicate eye area.<h2>5. Don't forget your neck and décolletage</h2>While it's easy to focus solely on the face, it's important not to neglect your neck and décolletage. These areas are often exposed to the sun and can show signs of aging just as much as the face. Extend your moisturizer down to these areas and massage it in using upward strokes to maintain a consistent skincare routine.Remember, consistency is key when it comes to moisturizer application. Make it a part of your daily skincare routine, both in the morning and at night, to reap the maximum benefits. By following these tips, you'll be well on your way to achieving hydrated, radiant skin.

5 Tips for Applying Moisturizer for Maximum Effectiveness

Cosmetics Skin Care Concept Photo of Close-up Woman Perfect Face with Hydrated Skin

For radiant skin, the key is in the layering of skincare products to ensure each component of your routine works harmoniously to deliver the best results.<figure id="figure-2gjtwp489lues31kb"><img id="2gjtwp489lues31kb" src="https://cdn.durable.co/blocks/1ExRO3TzoUucjbsuEOgLoSrviKZxSTCv8JOQckWd9SOyOqRG08MU8tAfV13BjiqE.png" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1ExRO3TzoUucjbsuEOgLoSrviKZxSTCv8JOQckWd9SOyOqRG08MU8tAfV13BjiqE.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Here's a simple, effective routine designed to enhance the beauty of mature skin, emphasizing how to incorporate our moisturizer for maximum benefits:Step 1: CleanseStart with a gentle, hydrating cleanser to remove impurities without stripping the skin. Mature skin benefits from cleansers that maintain skin’s natural oils, leaving it feeling soft and supple.Step 2: ToneApply a hydrating toner to help balance the skin's pH and prep your skin for better absorption of the products that follow. Look for ingredients like rose water or chamomile, which are soothing and beneficial for mature skin.Step 3: SerumSerums are concentrated treatments that target specific concerns, such as fine lines, dullness, or uneven skin tone. For mature skin, opt for a serum rich in antioxidants like Vitamin C or E, hyaluronic acid for hydration, or peptides for firming.Step 4: Eye CreamThe skin around your eyes is delicate and often the first area to show signs of aging. Gently apply an eye cream to address concerns like dark circles, puffiness, and crow’s feet. Patting it on with your ring finger can help avoid tugging on the skin.Step 5: Our MoisturizerNow, it’s time for our star product! Our moisturizer is specially formulated providing deep hydration. It's packed with nourishing ingredients that help to plump the skin, reduce the appearance of wrinkles, and boost radiance. Apply it evenly over your face and neck in upward strokes, ensuring even coverage without pulling on the skin. Our formula is designed to lock in the benefits of the serums and create a hydrated base that makes skin look and feel youthful and glowing.Step 6: SunscreenIn the morning, finish with a broad-spectrum SPF of at least 30 to protect your skin from sun damage, which can accelerate signs of aging. Sunscreen should be the final step in your daytime skincare routine.Step 7: Optional Add-onsWeekly Treatments: Incorporate a gentle exfoliant once a week to remove dead skin cells, allowing for better product absorption and a smoother skin texture. Additionally, a hydrating or firming mask can offer a boost of care specific to mature skin’s needs.Facial Oil: For extra nourishment, especially in the evening, you can add a few drops of a lightweight facial oil over our moisturizer. Oils can seal in all the layers of skincare applied previously and provide an extra level of hydration and repair overnight.Key Tips:Wait a Moment: Allow each product to absorb for a minute or two before applying the next layer. This ensures maximum effectiveness and avoids pilling.Less is More: You don’t need a lot of each product. A little goes a long way, especially when layering.Be Gentle: Apply products gently, without rubbing or pulling on the skin.Following this routine, especially incorporating our moisturizer, helps to ensure that mature skin is well cared for, hydrated, and radiant. Remember, the goal is to nourish and celebrate your skin.

Get Ready to Glow

Female face with applying cream for hydrating. Beautiful, pretty woman in white towel and bathrobe, smiling, posing on grey background with close eyes. Cosmetic for woman.

Proper hydration is like giving your skin a big drink of water. Just like your body feels great when you're well-hydrated, your skin looks its best when it has enough moisture.<figure id="figure-d7v3y6vobluer4lbv"><img id="d7v3y6vobluer4lbv" src="https://cdn.durable.co/blocks/1dIxMPU2B908hGlsTMiYrOfN5dEIqspH9H3tptsEWUuSTN3f9DljciLYtizUgNIZ.png" alt="organic skincare with rose and bathrobe on white background. healthy , wellness, spa, and beauty concept. " title="organic skincare with rose and bathrobe on white background. healthy , wellness, spa, and beauty concept. " class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure> Here's why hydration is so important for your skin and how you can achieve it:Why Hydration is Key: Plumpness: Hydrated skin is plump and elastic. This means it can bounce back easily, which helps to reduce the appearance of fine lines and wrinkles. Barrier Function: Your skin has a natural barrier that protects it from damage and infections. Staying hydrated helps this barrier work properly. Detoxification: Properly hydrated skin can better manage and release toxins that might otherwise cause breakouts and other skin issues. How to Achieve Proper Hydration in Your Skincare Routine: Drink Water: Start from the inside out. Drinking enough water throughout the day helps maintain overall hydration, benefiting your skin. Use a Hydrating Cleanser: Choose a gentle, hydrating cleanser that removes impurities without stripping your skin of its natural oils. Incorporate Hyaluronic Acid: Hyaluronic acid is a powerhouse ingredient that can hold up to 1000 times its weight in water. Using products with hyaluronic acid can significantly boost your skin's hydration levels. Apply a Moisturizer: After cleansing, apply a moisturizer that's suited to your skin type. This helps lock in moisture and keep your skin hydrated throughout the day or night. Don’t Forget Sunscreen: Sun damage can lead to moisture loss. Applying a broad-spectrum sunscreen every day protects your skin from harmful UV rays and helps maintain its hydration levels. Use a Humidifier: If you live in a dry climate or use air conditioning/heating, consider using a humidifier to add moisture to the air and help keep your skin hydrated. Eat Water-rich Foods: Consuming fruits and vegetables that have high water content, such as cucumbers, tomatoes, oranges, and watermelons, can also help hydrate your skin from the inside. Weekly Hydration Boost: Once or twice a week, use a hydrating face mask for an extra hydration boost. Look for ingredients like aloe vera, glycerin, or squalane.By incorporating these steps into your daily and weekly skincare routine, you can help ensure your skin remains hydrated, plump, and healthy-looking. Remember, healthy skin is happy skin!

Healthy, Happy, Hydrated Skin

Creating DIY face masks can be a fun and effective way to care for your skin using natural ingredients. Here are five recipes tailored to address different skin concerns. Always patch test a small area of your skin before applying these masks fully to ensure you don't have an adverse reaction.<figure id="figure-zidqv0h0pvluep901v"><img id="zidqv0h0pvluep901v" src="https://cdn.durable.co/shutterstock/4PRYvWDc0gdvGJ70QPElkjpRGBfe2v2VqR6Z2PZ6xSJCeqzRPkecTD1mfv1pFgOu.jpeg" alt="Christmas gift home spa with natural cosmetics and oils" title="Christmas gift home spa with natural cosmetics and oils" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure>1. Hydrating Avocado Mask (for Dry Skin)Ingredients:½ ripe avocado1 tablespoon of honey1 tablespoon of yogurtInstructions: Mash the avocado until smooth. Mix in the honey and yogurt until you have a consistent paste. Apply to your face and leave on for 15-20 minutes. Rinse with lukewarm water. 2. Brightening Turmeric Mask (for Dull Skin)Ingredients:1 teaspoon of turmeric powder1 tablespoon of lemon juice1 tablespoon of honeyInstructions: Mix all ingredients to form a smooth paste. Apply evenly to your face, avoiding the eye area. Leave on for 10-15 minutes. Rinse thoroughly with lukewarm water and gently pat dry. 3. Soothing Oatmeal Mask (for Sensitive Skin)Ingredients:2 tablespoons of ground oats1 tablespoon of honey1 tablespoon of milkInstructions: Combine all ingredients to form a paste. Apply to the face evenly, focusing on irritated areas. Leave for 15-20 minutes before rinsing with warm water. 4. Clarifying Clay Mask (for Oily/Acne-Prone Skin)Ingredients:2 tablespoons of bentonite or kaolin clay1-2 tablespoons of apple cider vinegar (or water for sensitive skin)1 drop of tea tree oil (optional)Instructions: Mix the clay with apple cider vinegar (or water) until you achieve a spreadable paste. Add tea tree oil if using. Apply to the face and let it dry for 10-15 minutes. Rinse with warm water. 5. Anti-Aging Cocoa Mask (for Mature Skin)Ingredients:1 tablespoon of cocoa powder1 tablespoon of cream (or plain yogurt for a lighter version)1 tablespoon of ripe papaya, mashedInstructions: Mix all ingredients until you get a consistent paste. Apply to the face and leave for 15-20 minutes. Rinse off with lukewarm water. Tips for Using DIY Face Masks:Always start with a clean face and apply the mask to damp skin.Be gentle when applying and removing the mask to avoid irritating the skin.Follow up with your regular skincare routine, including moisturizer, to lock in the benefits of the mask. Use these masks 1-2 times a week as part of your skincare routine for the best results.Enjoy your DIY spa day with these natural, easy-to-make face masks tailored to different skin types and concerns!

Doris Jane Skincare

Blog

How to Transition Your Skincare Routine for Different Sea...

Top Skincare Trends to Watch in 2024

5 Tips for Applying Moisturizer for Maximum Effectiveness

Get Ready to Glow

Healthy, Happy, Hydrated Skin

DIY Skin Care